Enjoyment
Positive psychology is a recent branch of psychology that studies the strengths and virtues that enable individuals and communities to thrive. Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, not to cure mental illness. Martin Seligman is considered to be the father of positive psychology.
Several humanistic psychologists, such as Abraham Maslow, Carl Rogers, and Erich Fromm, developed successful theories and practices that involved human happiness. Recently the theories of human flourishing developed by these humanistic psychologists have found empirical support from studies by humanistic and positive psychologists, especially in the area of self determination theory.
Some researchers in this field posit that positive psychology can be delineated into three overlapping areas of research:
1. Research into the Pleasant Life or the life of enjoyment examines how people optimally experience, forecast, and savor the positive feelings and emotions that are part of normal and healthy living, such as relationships, hobbies, interests, entertainment, etc.
2. The study of the Good Life or the life of engagement investigates the beneficial affects of immersion, absorption, and flow that individuals feel when optimally engaged with their primary activities. These states are experienced when there is a positive match between a person’s strength and the task they are doing, such as when they feel confident that they can accomplish the tasks they face.
3. Inquiry into the Meaningful Life or life of affiliation questions how individuals derive a positive sense of well being, belonging, meaning, and purpose from being part of and contributing back to something larger and more permanent than themselves, such as nature, social groups, organizations, movements, traditions and belief systems.
Barbara Fredrickson hypothesizes that positive emotions undo the cardiovascular effects of negative emotions. When people experience stress, they show increased heart rate, higher blood sugar, immune suppression, and other adaptations optimized for immediate action. If individuals do not regulate these changes once the stress is past, they can lead to illness, coronary heart disease, and heightened mortality. Both lab research and survey research indicate that positive emotions help people who were previously under stress relax back to their physiological baseline.
After several years of researching disgust, University of Virginia professor Jonathan Haidt and others studied its opposite, and the term elevation was coined. Elevation is a moral emotion and is pleasant. It involves a desire to act morally and do good. As an emotion it has a basis in biology, and can sometimes be characterized by a feeling of expansion in the chest or a tingling feeling on the skin.
The broaden and build theory of positive emotion suggests that positive emotions such as happiness, interest and anticipation, broaden one’s awareness and encourage novel, varied, and exploratory thoughts and actions. Over time, this broadened behavioral repertoire builds skills and resources. For example, curiosity about a landscape becomes valuable navigational knowledge, pleasant interactions with a stranger become a supportive friendship, and aimless physical play becomes exercise and physical excellence.
This is in contrast to negative emotions, which prompt narrow survival oriented behaviors. For example, the negative emotion of anxiety leads to the specific fight or flight response for immediate survival.
Practical applications of positive psychology include helping individuals and organizations correctly identify their strengths and use them to increase and sustain their respective levels of well being. Therapists, counselors, coaches, and various other psychological professionals can use the new methods and techniques to build and broaden the lives of individuals who are not necessarily suffering from mental illness or disorder.

707-861-0572